Most women know pregnancy comes with some rather unpleasant “side effects,” like morning sickness and back pain. But many moms-to-be are surprised by the amount of foot pain and related issues they encounter, especially as pregnancy progresses.
The expert team at Premier Foot and Ankle Center in Worcester and Webster, Massachusetts, helps expectant moms relieve foot-related problems.
Reward on to learn about six common problems you might experience during pregnancy and simple steps to help your feet stay healthy.
Swelling in the feet and ankles is a common problem for many pregnant women. As the uterus grows, increased blood volume and changes in circulation can lead to fluid retention in the extremities, especially the feet.
Even minor swelling can make shoes painful, but you can take steps to relieve it.
To lessen swelling, elevate your feet as often as possible. Avoid standing or walking for long periods. Regular foot rubs promote circulation and redistribute fluids that have been collected in your feet and ankles.
Avoid foods high in sodium, and opt for more comfortable shoes until after the baby comes.
The plantar fascia, a strong band of tissue extending across your foot's bottom, supports your foot’s natural arch. If this band becomes irritated or inflamed, it can cause sharp pains to shoot through your heel. Plantar fasciitis is common during pregnancy because the added weight from the growing baby puts more pressure on your feet.
You can stretch the band and maintain flexibility and foot health by rolling a tennis ball under your feet and wearing shoes with good arch support. If you do develop severe heel pain, ask us about night splints to support your feet.
As pregnancy progresses, your body releases hormones to relax your ligaments and prepare your body for labor and delivery. But these hormones don’t just relax the ligaments around your uterus — they also relax the ligaments in your feet, leading to a painful condition called flat feet (or “fallen” arches).
To prevent flat feet, look for shoes with good arch support and stretch your feet throughout the day. Avoid standing for long periods to reduce the strain on your foot ligaments. For severe symptoms, our team may recommend orthotic inserts for added support.
As your belly grows during pregnancy, it can be much harder to tend to your toenails. That means you’re more likely to trim your nails incorrectly, increasing your risk of ingrown toenails (and infections).
Try to ensure you cut your nails straight across or ask someone to do it for you. If you develop an ingrown toenail, call the office immediately so we can treat it before an infection develops.
Changes in circulation can also lead to cramps in your feet or lower legs, including painful nighttime cramps. Many people have cramps in the arches of their feet or around the toe area.
Daily foot stretches and drinking plenty of water can help prevent cramps. Adequate vitamins and minerals may also help, so be sure to take prenatal vitamins as prescribed by your OBGYN.
Varicose veins are another common pregnancy-related problem, especially in your feet, ankles, and lower legs. The added weight from pregnancy puts extra pressure on tiny valves inside your veins, leading to uncomfortable varicose veins.
Once again, elevation is key: Try to put your feet up whenever you can to reduce pressure on your leg veins. Make gentle exercise part of your routine, focusing on low-impact aerobic activities like walking or swimming to improve circulation.
Our team can prescribe compression stockings to provide additional support for your veins.
It’s also wise to soak your feet each day and carefully dry them afterward (including between the toes). Applying moisturizer helps prevent dry skin that can lead to painful cracks. Wear breathable socks and shoes for added comfort, especially as your pregnancy progresses.
Finally, if you develop any type of foot problem during pregnancy, it’s important to seek medical treatment immediately. Even seemingly minor problems can quickly lead to more serious issues that could affect your overall wellness.
To learn how we can help, call the office closest to you today to request an appointment.
